Cooked brown long-grain rice vs Cooked gluten-free corn pasta
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 79 g of cooked gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (6.5×), niacin (4.7×), thiamin (3.4×), selenium (2.1×) and pantothenic acid (3×). More in cooked gluten-free corn pasta: fiber (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 5%
0.79 mg vs 0.12 mg
- Niacin (B3)13% vs 3%
2.1 mg vs 0.44 mg
- Fiber5% vs 14%
1.3 g vs 3.8 g
- Thiamin (B1)12% vs 4%
0.14 mg vs 0.042 mg
- Selenium9% vs 4%
4.7 µg vs 2.2 µg
- Pantothenic acid (B5)6% vs 2%
0.31 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 2.1 g4%·4%
- Total fat0.79 g · 0.58 g1%·1%
- Saturated fatlimit0.21 g · 0.081 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.8 g · 22.2 g8%·8%
- Sodiumlimit3.3 mg · 0 mg<1%·0%
- Potassium69.9 mg · 24.6 mg1%·1%
- Calcium2.4 mg · 0.79 mg<1%·<1%
- Iron0.46 mg · 0.2 mg3%·1%
- Magnesium31.7 mg · 28.6 mg8%·7%
- Phosphorus83.7 mg · 60.3 mg7%·5%
- Zinc0.58 mg · 0.5 mg5%·5%
- Copper0.086 mg · 0.051 mg10%·6%
- Vitamin A0 µg · 2.4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.056 mg · 0.018 mg4%·1%
- Vitamin B60.1 mg · 0.046 mg6%·3%
- Folate7.3 µg · 4.8 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.