Cooked brown long-grain rice vs Barley flour
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 28 g of barley flour. Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (2.4×) and thiamin (2.3×). More in barley flour: fiber (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
28 g · 2.4 g protein · 21.7 g carbs · 0.69 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 14%
0.79 mg vs 0.33 mg
- Fiber5% vs 13%
1.3 g vs 3.6 g
- Thiamin (B1)12% vs 5%
0.14 mg vs 0.063 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 2.4 g4%·5%
- Total fat0.79 g · 0.69 g1%·1%
- Carbohydrates20.8 g · 21.7 g8%·8%
- Sodiumlimit3.3 mg · 5.7 mg<1%·<1%
- Potassium69.9 mg · 103 mg1%·2%
- Calcium2.4 mg · 10 mg<1%·1%
- Iron0.46 mg · 0.92 mg3%·5%
- Magnesium31.7 mg · 24.6 mg8%·6%
- Phosphorus83.7 mg · 65.6 mg7%·5%
- Zinc0.58 mg · 0.6 mg5%·5%
- Copper0.086 mg · 0.11 mg10%·12%
- Selenium4.7 µg · 3.7 µg9%·7%
- Riboflavin (B2)0.056 mg · 0.041 mg4%·3%
- Niacin (B3)2.1 mg · 1.7 mg13%·10%
- Vitamin B60.1 mg · 0.056 mg6%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.