Coconut oil vs Coconut oil
In short
One serving each: 125 calories in coconut oil (1 tablespoon, 14 g), 97 calories in coconut oil (1 tablespoon liquid oil, 11.6 g). Both get most of their calories from fat.
More in coconut oil: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (14 g) · 0 g protein · 0.12 g carbs (0 g sugars) · 13.9 g fat
1 tablespoon liquid oil (11.6 g) · 0 g protein · 0.097 g carbs · 11.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit11.6 g · 9.6 g58%48%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0 g0%·0%
- Total fat13.9 g · 11.5 g18%·15%
- Carbohydrates0.12 g · 0.097 g<1%·<1%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium0 mg · 0 mg0%·0%
- Calcium0.14 mg · 0.12 mg<1%·<1%
- Iron0.007 mg · 0.006 mg<1%·<1%
- Magnesium0 mg · 0 mg0%·0%
- Phosphorus0 mg · 0 mg0%·0%
- Zinc0.003 mg · 0.002 mg<1%·<1%
- Copper0 mg · 0 mg0%·0%
- Vitamin E0.015 mg · 0.013 mg<1%·<1%
- Vitamin K0.084 µg · 0.07 µg<1%·<1%
Reported for only one of the two, so not compared: cholesterol, fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Coconut oil (Survey (FNDDS) 2710182), Coconut oil (Foundation 330458). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.