Coconut oil vs Corn oil
In short
One serving each: 125 calories in coconut oil (1 tablespoon, 14 g), calories not reported in corn oil (100 milliliter, 91.3 g). Most of the calories in coconut oil come from fat.
More in corn oil: vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (14 g) · 0 g protein · 0.12 g carbs (0 g sugars) · 13.9 g fat
100 milliliter (91.3 g) ·
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.015 mg · 20.6 mg<1%138%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit11.6 g · 12.2 g58%·61%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Coconut oil (Survey (FNDDS) 2710182), Corn oil (Foundation 748323). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.