Coconut cookie vs Raisin cookie
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 120 calories in raisin cookie (1 medium, 30 g). Most of those in raisin cookie come from carbohydrate.
More in coconut cookie: saturated fat (5.8×) and fiber (4.3×). More in raisin cookie: thiamin (11×), copper and vitamin E (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit30% vs 5%
6 g vs 1 g
- Thiamin (B1)1% vs 5%
0.006 mg vs 0.065 mg
- Copper9% vs 14%
0.081 mg vs 0.12 mg
- Fiber5% vs 1%
1.5 g vs 0.36 g
- Vitamin E<1% vs 4%
0.057 mg vs 0.67 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 1.2 g2%·2%
- Total fat6.8 g · 4.1 g9%·5%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Carbohydrates18.4 g · 20.4 g7%·7%
- Sodiumlimit72.3 mg · 125 mg3%·5%
- Potassium36.9 mg · 42 mg1%·1%
- Calcium1.5 mg · 13.8 mg<1%·1%
- Iron0.25 mg · 0.69 mg1%·4%
- Magnesium8.7 mg · 6.3 mg2%·2%
- Phosphorus20.4 mg · 24.9 mg2%·2%
- Zinc0.22 mg · 0.096 mg2%·1%
- Selenium2 µg · 0.84 µg4%·2%
- Vitamin A0 µg · 0.6 µg0%·<1%
- Vitamin C0 mg · 0.12 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.33 µg · 1.2 µg<1%·1%
- Riboflavin (B2)0.018 mg · 0.062 mg1%·5%
- Niacin (B3)0.066 mg · 0.59 mg<1%·4%
- Vitamin B60.029 mg · 0.016 mg2%·1%
- Folate0.9 µg · 14.4 µg<1%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline2.7 mg · 4.4 mg<1%·1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.