Coconut cookie vs Raisin cookie
In short
For the same 100 calories you eat 22 g of coconut cookie or 25 g of raisin cookie. Most of those in raisin cookie come from carbohydrate.
More in coconut cookie: saturated fat (5.1×). More in raisin cookie: copper and thiamin (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit22% vs 4%
4.4 g vs 0.86 g
- Copper6% vs 11%
0.058 mg vs 0.1 mg
- Thiamin (B1)<1% vs 4%
0.004 mg vs 0.054 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 1 g1%·2%
- Total fat4.9 g · 3.4 g6%·4%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates13.3 g · 17 g5%·6%
- Fiber1.1 g · 0.3 g4%·1%
- Sodiumlimit52.4 mg · 104 mg2%·5%
- Potassium26.7 mg · 34.9 mg1%·1%
- Calcium1.1 mg · 11.5 mg<1%·1%
- Iron0.18 mg · 0.57 mg1%·3%
- Magnesium6.3 mg · 5.2 mg2%·1%
- Phosphorus14.8 mg · 20.7 mg1%·2%
- Zinc0.16 mg · 0.08 mg1%·1%
- Selenium1.5 µg · 0.7 µg3%·1%
- Vitamin A0 µg · 0.5 µg0%·<1%
- Vitamin C0 mg · 0.1 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.041 mg · 0.55 mg<1%·4%
- Vitamin K0.24 µg · 0.97 µg<1%·1%
- Riboflavin (B2)0.013 mg · 0.051 mg1%·4%
- Niacin (B3)0.048 mg · 0.49 mg<1%·3%
- Vitamin B60.021 mg · 0.013 mg1%·1%
- Folate0.65 µg · 12 µg<1%·3%
- Vitamin B120 µg · 0.007 µg0%·<1%
- Choline2 mg · 3.7 mg<1%·1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.