Coconut cookie vs Candied apples

Coconut cookieCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 138 calories in coconut cookie (1 medium, 30 g), 429 calories in candied apples (1 apple, any size, 320 g). Most of those in candied apples come from carbohydrate.

More in coconut cookie: saturated fat (2.9×). More in candied apples: carbohydrates (5.2×), riboflavin (15×), fiber (3.8×), vitamin C and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Carbohydrates18.4 g · 94.8 g
    7%34%
  • Saturated fatlimit6 g · 2 g
    30%10%
  • Riboflavin (B2)0.018 mg · 0.27 mg
    1%21%
  • Fiber1.5 g · 5.8 g
    5%21%
  • Vitamin C0 mg · 11.5 mg
    0%13%
  • Vitamin B120 µg · 0.26 µg
    0%11%
  • Thiamin (B1)0.006 mg · 0.12 mg
    1%10%
  • Calcium1.5 mg · 125 mg
    <1%10%
  • Potassium36.9 mg · 429 mg
    1%9%
  • Phosphorus20.4 mg · 118 mg
    2%9%
  • Vitamin B60.029 mg · 0.14 mg
    2%8%
  • Protein0.91 g · 4.3 g
    2%9%
  • Sodiumlimit72.3 mg · 198 mg
    3%9%
  • Vitamin K0.33 µg · 6.7 µg
    <1%6%
  • Vitamin E0.057 mg · 0.8 mg
    <1%5%
  • Magnesium8.7 mg · 25.6 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.8 g · 6.9 g9%·9%
  • Cholesterollimit0 mg · 6.4 mg0%·2%
  • Iron0.25 mg · 0.38 mg1%·2%
  • Zinc0.22 mg · 0.45 mg2%·4%
  • Copper0.081 mg · 0.08 mg9%·9%
  • Selenium2 µg · 1.3 µg4%·2%
  • Vitamin A0 µg · 16 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.066 mg · 0.34 mg<1%·2%
  • Folate0.9 µg · 9.6 µg<1%·2%
  • Choline2.7 mg · 14.7 mg<1%·3%

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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