Coconut cookie vs Candied apples
In short
For the same 100 calories you eat 22 g of coconut cookie or 75 g of candied apples. Most of those in candied apples come from carbohydrate.
More in coconut cookie: saturated fat (9.1×), copper (3.1×) and total fat (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.4 g · 0.48 g22%2%
- Copper0.058 mg · 0.019 mg6%2%
- Total fat4.9 g · 1.6 g6%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 1 g1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates13.3 g · 22.1 g5%·8%
- Fiber1.1 g · 1.3 g4%·5%
- Sodiumlimit52.4 mg · 46.3 mg2%·2%
- Potassium26.7 mg · 100 mg1%·2%
- Calcium1.1 mg · 29.1 mg<1%·2%
- Iron0.18 mg · 0.09 mg1%·<1%
- Magnesium6.3 mg · 6 mg2%·1%
- Phosphorus14.8 mg · 27.6 mg1%·2%
- Zinc0.16 mg · 0.1 mg1%·1%
- Selenium1.5 µg · 0.3 µg3%·1%
- Vitamin A0 µg · 3.7 µg0%·<1%
- Vitamin C0 mg · 2.7 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.041 mg · 0.19 mg<1%·1%
- Vitamin K0.24 µg · 1.6 µg<1%·1%
- Thiamin (B1)0.004 mg · 0.028 mg<1%·2%
- Riboflavin (B2)0.013 mg · 0.063 mg1%·5%
- Niacin (B3)0.048 mg · 0.078 mg<1%·<1%
- Vitamin B60.021 mg · 0.034 mg1%·2%
- Folate0.65 µg · 2.2 µg<1%·1%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline2 mg · 3.4 mg<1%·1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.