Coconut cookie vs Banana split
In short
For the same 100 calories you eat 22 g of coconut cookie or 50 g of banana split. Most of those in banana split come from carbohydrate.
More in coconut cookie: saturated fat (2.1×). More in banana split: vitamin B12, riboflavin (5×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit22% vs 10%
4.4 g vs 2 g
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Riboflavin (B2)1% vs 5%
0.013 mg vs 0.066 mg
- Cholesterollimit0% vs 4%
0 mg vs 12.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 1.2 g1%·2%
- Total fat4.9 g · 3.5 g6%·4%
- Carbohydrates13.3 g · 16.4 g5%·6%
- Fiber1.1 g · 0.5 g4%·2%
- Sodiumlimit52.4 mg · 48.7 mg2%·2%
- Potassium26.7 mg · 107 mg1%·2%
- Calcium1.1 mg · 37.2 mg<1%·3%
- Iron0.18 mg · 0.085 mg1%·<1%
- Magnesium6.3 mg · 9 mg2%·2%
- Phosphorus14.8 mg · 34.7 mg1%·3%
- Zinc0.16 mg · 0.23 mg1%·2%
- Copper0.058 mg · 0.034 mg6%·4%
- Selenium1.5 µg · 0.65 µg3%·1%
- Vitamin A0 µg · 33.2 µg0%·4%
- Vitamin C0 mg · 2.3 mg0%·3%
- Vitamin D0 µg · 0.05 µg0%·<1%
- Vitamin E0.041 mg · 0.21 mg<1%·1%
- Vitamin K0.24 µg · 0.25 µg<1%·<1%
- Thiamin (B1)0.004 mg · 0.019 mg<1%·2%
- Niacin (B3)0.048 mg · 0.13 mg<1%·1%
- Vitamin B60.021 mg · 0.039 mg1%·2%
- Folate0.65 µg · 3.5 µg<1%·1%
- Choline2 mg · 8.6 mg<1%·2%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.