Coconut cookie vs Banana chips
In short
For the same 100 calories you eat 22 g of coconut cookie or 19 g of banana chips. More in banana chips: saturated fat.
Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit22% vs 28%
4.4 g vs 5.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 0.44 g1%·1%
- Total fat4.9 g · 6.5 g6%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 11.3 g5%·4%
- Fiber1.1 g · 1.5 g4%·5%
- Sodiumlimit52.4 mg · 1.2 mg2%·<1%
- Potassium26.7 mg · 103 mg1%·2%
- Calcium1.1 mg · 3.5 mg<1%·<1%
- Iron0.18 mg · 0.24 mg1%·1%
- Magnesium6.3 mg · 14.6 mg2%·3%
- Phosphorus14.8 mg · 10.8 mg1%·1%
- Zinc0.16 mg · 0.14 mg1%·1%
- Copper0.058 mg · 0.039 mg6%·4%
- Selenium1.5 µg · 0.29 µg3%·1%
- Vitamin A0 µg · 0.77 µg0%·<1%
- Vitamin C0 mg · 1.2 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.041 mg · 0.046 mg<1%·<1%
- Vitamin K0.24 µg · 0.25 µg<1%·<1%
- Thiamin (B1)0.004 mg · 0.016 mg<1%·1%
- Riboflavin (B2)0.013 mg · 0.003 mg1%·<1%
- Niacin (B3)0.048 mg · 0.14 mg<1%·1%
- Vitamin B60.021 mg · 0.05 mg1%·3%
- Folate0.65 µg · 2.7 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2 mg · 4.1 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.