Coconut cookie vs Baked apple
In short
For the same 100 calories you eat 22 g of coconut cookie or 88 g of baked apple. Most of those in baked apple come from carbohydrate.
More in coconut cookie: saturated fat (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit22% vs 7%
4.4 g vs 1.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 0.28 g1%·1%
- Total fat4.9 g · 2.7 g6%·3%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates13.3 g · 20.1 g5%·7%
- Fiber1.1 g · 2.2 g4%·8%
- Sodiumlimit52.4 mg · 3.5 mg2%·<1%
- Potassium26.7 mg · 101 mg1%·2%
- Calcium1.1 mg · 12.4 mg<1%·1%
- Iron0.18 mg · 0.17 mg1%·1%
- Magnesium6.3 mg · 5.3 mg2%·1%
- Phosphorus14.8 mg · 11.5 mg1%·1%
- Zinc0.16 mg · 0.044 mg1%·<1%
- Copper0.058 mg · 0.027 mg6%·3%
- Selenium1.5 µg · 0.088 µg3%·<1%
- Vitamin A0 µg · 25.7 µg0%·3%
- Vitamin C0 mg · 3.5 mg0%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.041 mg · 0.17 mg<1%·1%
- Vitamin K0.24 µg · 2.3 µg<1%·2%
- Thiamin (B1)0.004 mg · 0.013 mg<1%·1%
- Riboflavin (B2)0.013 mg · 0.023 mg1%·2%
- Niacin (B3)0.048 mg · 0.085 mg<1%·1%
- Vitamin B60.021 mg · 0.04 mg1%·2%
- Folate0.65 µg · 1.8 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2 mg · 4 mg<1%·1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.