Coconut cookie vs Applesauce, flavored
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 188 calories in applesauce, flavored (1 cup, 250 g). Most of those in applesauce, flavored come from carbohydrate.
More in coconut cookie: saturated fat and total fat (16×). More in applesauce, flavored: vitamin C, carbohydrates (2.4×), potassium (6.8×), thiamin (10×) and riboflavin (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 113%
0 mg vs 102 mg
- Saturated fatlimit30% vs <1%
6 g vs 0.018 g
- Carbohydrates7% vs 16%
18.4 g vs 44.9 g
- Total fat9% vs 1%
6.8 g vs 0.42 g
- Potassium1% vs 5%
36.9 mg vs 253 mg
- Thiamin (B1)1% vs 5%
0.006 mg vs 0.06 mg
- Riboflavin (B2)1% vs 6%
0.018 mg vs 0.072 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 0.63 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.5 g · 2.5 g5%·9%
- Sodiumlimit72.3 mg · 2.5 mg3%·<1%
- Calcium1.5 mg · 10 mg<1%·1%
- Iron0.25 mg · 0.1 mg1%·1%
- Magnesium8.7 mg · 10 mg2%·2%
- Phosphorus20.4 mg · 20 mg2%·2%
- Zinc0.22 mg · 0 mg2%·0%
- Copper0.081 mg · 0.092 mg9%·10%
- Selenium2 µg · 0.75 µg4%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.057 mg · 0.38 mg<1%·3%
- Vitamin K0.33 µg · 1.3 µg<1%·1%
- Niacin (B3)0.066 mg · 0.2 mg<1%·1%
- Vitamin B60.029 mg · 0.063 mg2%·4%
- Folate0.9 µg · 7.5 µg<1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 5.3 mg<1%·1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.