Coconut cookie vs Apple, raw
In short
Gram for gram, there are 7.5 times as many calories in coconut cookie as in apple, raw (460 vs 61 in 100 g). Most of those in apple, raw come from carbohydrate.
More in coconut cookie: saturated fat, total fat, copper (9×), carbohydrates (4.1×) and 8 more. More in apple, raw: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit20.1 g · 0.028 g100%<1%
- Total fat22.6 g · 0.15 g29%<1%
- Copper0.27 mg · 0.03 mg30%3%
- Carbohydrates61.2 g · 14.8 g22%5%
- Selenium6.8 µg · 0 µg12%0%
- Fiber5.1 g · 2.1 g18%8%
- Sodiumlimit241 mg · 0 mg10%0%
- Zinc0.73 mg · 0.02 mg7%<1%
- Magnesium29 mg · 5 mg7%1%
- Protein3 g · 0.17 g6%<1%
- Vitamin C0 mg · 4.6 mg0%5%
- Phosphorus68 mg · 9 mg5%1%
- Iron0.82 mg · 0.03 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium123 mg · 104 mg3%·2%
- Calcium5 mg · 5 mg<1%·<1%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.18 mg1%·1%
- Vitamin K1.1 µg · 2.2 µg1%·2%
- Thiamin (B1)0.02 mg · 0.01 mg2%·1%
- Riboflavin (B2)0.06 mg · 0.07 mg5%·5%
- Niacin (B3)0.22 mg · 0.091 mg1%·1%
- Vitamin B60.096 mg · 0.03 mg6%·2%
- Folate3 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.1 mg · 3.4 mg2%·1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.