Coconut cookie vs Animal cookie
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 125 calories in animal cookie (1 single serving bag, 28 g). Most of those in animal cookie come from carbohydrate.
More in coconut cookie: saturated fat (6.2×), fiber (5×) and copper. More in animal cookie: folate, thiamin (16×), niacin (15×) and riboflavin (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit30% vs 5%
6 g vs 0.97 g
- Folate<1% vs 12%
0.9 µg vs 46.2 µg
- Thiamin (B1)1% vs 8%
0.006 mg vs 0.098 mg
- Niacin (B3)<1% vs 6%
0.066 mg vs 0.97 mg
- Riboflavin (B2)1% vs 7%
0.018 mg vs 0.091 mg
- Fiber5% vs 1%
1.5 g vs 0.31 g
- Copper9% vs 5%
0.081 mg vs 0.044 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 1.9 g2%·4%
- Total fat6.8 g · 3.9 g9%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.4 g · 20.7 g7%·8%
- Sodiumlimit72.3 mg · 93.8 mg3%·4%
- Potassium36.9 mg · 28 mg1%·1%
- Calcium1.5 mg · 12 mg<1%·1%
- Iron0.25 mg · 0.77 mg1%·4%
- Magnesium8.7 mg · 5 mg2%·1%
- Phosphorus20.4 mg · 31.9 mg2%·3%
- Zinc0.22 mg · 0.18 mg2%·2%
- Selenium2 µg · 2 µg4%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.057 mg · 0.034 mg<1%·<1%
- Vitamin K0.33 µg · 1.7 µg<1%·1%
- Vitamin B60.029 mg · 0.006 mg2%·<1%
- Vitamin B120 µg · 0.014 µg0%·1%
- Choline2.7 mg · 3.4 mg<1%·1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.