Coconut cookie vs Animal cookie
In short
For the same 100 calories you eat 22 g of coconut cookie or 22 g of animal cookie. Most of those in animal cookie come from carbohydrate.
More in coconut cookie: saturated fat (5.6×). More in animal cookie: folate, thiamin (18×), riboflavin (5.6×) and niacin (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit22% vs 4%
4.4 g vs 0.78 g
- Folate<1% vs 9%
0.65 µg vs 37 µg
- Thiamin (B1)<1% vs 7%
0.004 mg vs 0.078 mg
- Riboflavin (B2)1% vs 6%
0.013 mg vs 0.073 mg
- Niacin (B3)<1% vs 5%
0.048 mg vs 0.78 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 1.5 g1%·3%
- Total fat4.9 g · 3.1 g6%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 16.6 g5%·6%
- Fiber1.1 g · 0.25 g4%·1%
- Sodiumlimit52.4 mg · 75.1 mg2%·3%
- Potassium26.7 mg · 22.4 mg1%·<1%
- Calcium1.1 mg · 9.6 mg<1%·1%
- Iron0.18 mg · 0.62 mg1%·3%
- Magnesium6.3 mg · 4 mg2%·1%
- Phosphorus14.8 mg · 25.6 mg1%·2%
- Zinc0.16 mg · 0.14 mg1%·1%
- Copper0.058 mg · 0.035 mg6%·4%
- Selenium1.5 µg · 1.6 µg3%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.041 mg · 0.027 mg<1%·<1%
- Vitamin K0.24 µg · 1.3 µg<1%·1%
- Vitamin B60.021 mg · 0.005 mg1%·<1%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline2 mg · 2.7 mg<1%·<1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.