Clarified butter (ghee) vs Dried buttermilk
In short
For the same 100 calories you eat 11 g of clarified butter (ghee) or 26 g of dried buttermilk. Most of the calories in clarified butter (ghee) come from fat.
More in clarified butter (ghee): saturated fat (7.2×), total fat (7.4×) and cholesterol. More in dried buttermilk: calcium, protein, sodium and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit6.7 g · 0.93 g33%5%
- Calcium0 mg · 306 mg0%24%
- Protein0 g · 8.9 g0%18%
- Total fat11.1 g · 1.5 g14%2%
- Sodiumlimit0 mg · 134 mg0%6%
- Cholesterollimit33.3 mg · 17.8 mg11%6%
- Carbohydrates0 g · 12.7 g0%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.078 mg0%·<1%
- Vitamin C0 mg · 1.5 mg0%·2%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Clarified butter (ghee) (SR Legacy 171314), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.