Clarified butter (ghee) vs Buffalo milk
In short
For the same 100 calories you eat 11 g of clarified butter (ghee) or 103 g of buffalo milk. Both get most of their calories from fat.
More in clarified butter (ghee): saturated fat, total fat and cholesterol. More in buffalo milk: calcium and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium0 mg · 174 mg0%13%
- Saturated fatlimit6.7 g · 4.7 g33%24%
- Protein0 g · 3.9 g0%8%
- Total fat11.1 g · 7.1 g14%9%
- Cholesterollimit33.3 mg · 19.6 mg11%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 5.3 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 53.6 mg0%·2%
- Iron0 mg · 0.12 mg0%·1%
- Vitamin C0 mg · 2.4 mg0%·3%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Clarified butter (ghee) (SR Legacy 171314), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.