Clarified butter (ghee) vs Buffalo milk
In short
One serving each: 900 calories in clarified butter (ghee) (100 g), 237 calories in buffalo milk (1 cup, 244 g). Both get most of their calories from fat.
More in clarified butter (ghee): saturated fat (5.3×), total fat (5.9×) and cholesterol (6.5×). More in buffalo milk: calcium, protein, vitamin C, sodium and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 0 g protein · 0 g carbs (0 g sugars) · 100 g fat
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit60 g · 11.2 g300%56%
- Total fat100 g · 16.8 g128%22%
- Cholesterollimit300 mg · 46.4 mg100%15%
- Calcium0 mg · 412 mg0%32%
- Protein0 g · 9.2 g0%18%
- Vitamin C0 mg · 5.6 mg0%6%
- Sodiumlimit0 mg · 127 mg0%6%
- Carbohydrates0 g · 12.6 g0%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.29 mg0%·2%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Clarified butter (ghee) (SR Legacy 171314), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.