Clarified butter (ghee) vs Sweetened condensed milk
In short
One serving each: 900 calories in clarified butter (ghee) (100 g), calories not reported in sweetened condensed milk (100 g). Most of the calories in clarified butter (ghee) come from fat.
More in clarified butter (ghee): saturated fat (12×).
Calories, and where they come from
100 g · 0 g protein · 0 g carbs (0 g sugars) · 100 g fat
100 g ·
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit60 g · 4.8 g300%24%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, calcium, iron, vitamin C, riboflavin (B2), vitamin B6.
From USDA FoodData Central: Clarified butter (ghee) (SR Legacy 171314), Sweetened condensed milk (Foundation 2758990). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.