Clarified butter (ghee) vs Sweetened condensed milk
In short
One serving each: 900 calories in clarified butter (ghee) (100 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of the calories in clarified butter (ghee) come from fat. Most of those in sweetened condensed milk come from carbohydrate.
More in clarified butter (ghee): saturated fat (3.6×), total fat (3.8×) and cholesterol (2.9×). More in sweetened condensed milk: calcium, carbohydrates, protein, sodium and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 0 g protein · 0 g carbs (0 g sugars) · 100 g fat
1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit60 g · 16.7 g300%83%
- Total fat100 g · 26.4 g128%34%
- Calcium0 mg · 863 mg0%66%
- Cholesterollimit300 mg · 103 mg100%34%
- Carbohydrates0 g · 165 g0%60%
- Protein0 g · 24 g0%48%
- Sodiumlimit0 mg · 386 mg0%17%
- Vitamin C0 mg · 7.9 mg0%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.58 mg0%·3%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Clarified butter (ghee) (SR Legacy 171314), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.