Clarified butter (ghee) vs Sweetened condensed milk
In short
For the same 100 calories you eat 11 g of clarified butter (ghee) or 31 g of sweetened condensed milk. Most of the calories in clarified butter (ghee) come from fat. Most of those in sweetened condensed milk come from carbohydrate.
More in clarified butter (ghee): saturated fat (3.9×), total fat (4.1×) and cholesterol (3.1×). More in sweetened condensed milk: calcium, carbohydrates and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit6.7 g · 1.7 g33%9%
- Total fat11.1 g · 2.7 g14%3%
- Cholesterollimit33.3 mg · 10.6 mg11%4%
- Calcium0 mg · 88.5 mg0%7%
- Carbohydrates0 g · 16.9 g0%6%
- Protein0 g · 2.5 g0%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 39.6 mg0%·2%
- Iron0 mg · 0.059 mg0%·<1%
- Vitamin C0 mg · 0.81 mg0%·1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Clarified butter (ghee) (SR Legacy 171314), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.