Clarified butter (ghee) vs Sheep's milk
In short
For the same 100 calories you eat 11 g of clarified butter (ghee) or 93 g of sheep's milk. Most of the calories in clarified butter (ghee) come from fat.
More in clarified butter (ghee): saturated fat and total fat. More in sheep's milk: calcium, protein and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium0 mg · 179 mg0%14%
- Saturated fatlimit6.7 g · 4.3 g33%21%
- Protein0 g · 5.5 g0%11%
- Total fat11.1 g · 6.5 g14%8%
- Vitamin C0 mg · 3.9 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit33.3 mg · 25 mg11%·8%
- Carbohydrates0 g · 5 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 40.7 mg0%·2%
- Iron0 mg · 0.093 mg0%·1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Clarified butter (ghee) (SR Legacy 171314), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.