Chocolate milkshake, fast food vs Malt milkshake
In short
For the same 100 calories you eat 67 g of chocolate milkshake, fast food or 80 g of malt milkshake. More in chocolate milkshake, fast food: riboflavin (2.7×) and copper (9.2×).
More in malt milkshake: vitamin B12 (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)33% vs 12%
0.43 mg vs 0.16 mg
- Copper13% vs 1%
0.12 mg vs 0.013 mg
- Vitamin B126% vs 17%
0.15 µg vs 0.4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.5 g · 3 g5%·6%
- Total fat4.4 g · 4.9 g6%·6%
- Saturated fatlimit2.7 g · 2.9 g13%·15%
- Cholesterollimit15.3 mg · 18.4 mg5%·6%
- Carbohydrates13.6 g · 10.9 g5%·4%
- Fiber1.1 g · 0.16 g4%·1%
- Sodiumlimit53.3 mg · 52.8 mg2%·2%
- Potassium129 mg · 152 mg3%·3%
- Calcium76.7 mg · 105 mg6%·8%
- Iron0.49 mg · 0.048 mg3%·<1%
- Magnesium15.3 mg · 12.8 mg4%·3%
- Phosphorus74 mg · 89.6 mg6%·7%
- Zinc0.47 mg · 0.42 mg4%·4%
- Selenium2.3 µg · 1.9 µg4%·3%
- Vitamin A59.3 µg · 50.4 µg7%·6%
- Vitamin C0 mg · 0.24 mg0%·<1%
- Vitamin D0 µg · 0.64 µg0%·3%
- Vitamin E0.17 mg · 0.12 mg1%·1%
- Vitamin K0.27 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.018 mg · 0.054 mg2%·5%
- Niacin (B3)0.17 mg · 0.24 mg1%·2%
- Vitamin B60.041 mg · 0.056 mg2%·3%
- Folate0.67 µg · 2.4 µg<1%·1%
- Choline18 mg · 17.7 mg3%·3%
From USDA FoodData Central: Chocolate milkshake, fast food (Survey (FNDDS) 2705508), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.