Chocolate milkshake, fast food vs Light chocolate milkshake
In short
For the same 100 calories you eat 67 g of chocolate milkshake, fast food or 103 g of light chocolate milkshake. More in chocolate milkshake, fast food: riboflavin (3.1×) and copper (2.9×).
More in light chocolate milkshake: vitamin B12 (3×) and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)33% vs 11%
0.43 mg vs 0.14 mg
- Vitamin B126% vs 18%
0.15 µg vs 0.44 µg
- Copper13% vs 5%
0.12 mg vs 0.041 mg
- Calcium6% vs 11%
76.7 mg vs 142 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.5 g · 4.1 g5%·8%
- Total fat4.4 g · 3.4 g6%·4%
- Saturated fatlimit2.7 g · 2.1 g13%·10%
- Cholesterollimit15.3 mg · 14.4 mg5%·5%
- Carbohydrates13.6 g · 13.3 g5%·5%
- Fiber1.1 g · 0.31 g4%·1%
- Sodiumlimit53.3 mg · 52.6 mg2%·2%
- Potassium129 mg · 168 mg3%·4%
- Iron0.49 mg · 0.27 mg3%·1%
- Magnesium15.3 mg · 15.5 mg4%·4%
- Phosphorus74 mg · 97.9 mg6%·8%
- Zinc0.47 mg · 0.44 mg4%·4%
- Selenium2.3 µg · 2.2 µg4%·4%
- Vitamin A59.3 µg · 64.9 µg7%·7%
- Vitamin C0 mg · 0.52 mg0%·1%
- Vitamin D0 µg · 0.72 µg0%·4%
- Vitamin E0.17 mg · 0.093 mg1%·1%
- Vitamin K0.27 µg · 0.31 µg<1%·<1%
- Thiamin (B1)0.018 mg · 0.045 mg2%·4%
- Niacin (B3)0.17 mg · 0.12 mg1%·1%
- Vitamin B60.041 mg · 0.047 mg2%·3%
- Folate0.67 µg · 3.1 µg<1%·1%
- Choline18 mg · 18.8 mg3%·3%
From USDA FoodData Central: Chocolate milkshake, fast food (Survey (FNDDS) 2705508), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.