Chocolate milkshake vs Light chocolate milkshake
In short
For the same 100 calories you eat 83 g of chocolate milkshake or 103 g of light chocolate milkshake. More in chocolate milkshake: saturated fat.
Everything else is within 4% of a day's needs.
Calories, and where they come from
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit16% vs 10%
3.1 g vs 2.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 4.1 g6%·8%
- Total fat5.1 g · 3.4 g7%·4%
- Cholesterollimit16.7 mg · 14.4 mg6%·5%
- Carbohydrates11.3 g · 13.3 g4%·5%
- Fiber0.42 g · 0.31 g1%·1%
- Sodiumlimit43.3 mg · 52.6 mg2%·2%
- Potassium156 mg · 168 mg3%·4%
- Calcium98.3 mg · 142 mg8%·11%
- Iron0.29 mg · 0.27 mg2%·1%
- Magnesium15 mg · 15.5 mg4%·4%
- Phosphorus85.8 mg · 97.9 mg7%·8%
- Zinc0.4 mg · 0.44 mg4%·4%
- Copper0.043 mg · 0.041 mg5%·5%
- Selenium1.8 µg · 2.2 µg3%·4%
- Vitamin A53.3 µg · 64.9 µg6%·7%
- Vitamin C0.25 mg · 0.52 mg<1%·1%
- Vitamin D0.67 µg · 0.72 µg3%·4%
- Vitamin E0.12 mg · 0.093 mg1%·1%
- Vitamin K0.25 µg · 0.31 µg<1%·<1%
- Thiamin (B1)0.042 mg · 0.045 mg4%·4%
- Riboflavin (B2)0.13 mg · 0.14 mg10%·11%
- Niacin (B3)0.13 mg · 0.12 mg1%·1%
- Vitamin B60.049 mg · 0.047 mg3%·3%
- Folate5 µg · 3.1 µg1%·1%
- Vitamin B120.38 µg · 0.44 µg16%·18%
- Choline16.3 mg · 18.8 mg3%·3%
From USDA FoodData Central: Chocolate milkshake (Survey (FNDDS) 2705503), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.