Chocolate almond milk vs Oat milk
In short
For the same 100 calories you eat 233 g of chocolate almond milk or 222 g of oat milk. Most of the calories in chocolate almond milk come from carbohydrate.
More in chocolate almond milk: vitamin E (8.7×), vitamin A and riboflavin (4.3×). More in oat milk: vitamin B12, vitamin D (2×), selenium (14×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 1.3 g protein · 17.3 g carbs (16.2 g sugars) · 2.8 g fat
222 g · 1.5 g protein · 11.9 g carbs (4.5 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E48% vs 5%
7.2 mg vs 0.82 mg
- Vitamin B1231% vs 46%
0.74 µg vs 1.1 µg
- Vitamin A10% vs 0%
88.4 µg vs 0 µg
- Vitamin D9% vs 19%
1.9 µg vs 3.8 µg
- Selenium<1% vs 6%
0.23 µg vs 3.3 µg
- Riboflavin (B2)6% vs 1%
0.077 mg vs 0.018 mg
- Thiamin (B1)0% vs 4%
0 mg vs 0.051 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.3 g · 1.5 g3%·3%
- Total fat2.8 g · 5.2 g4%·7%
- Saturated fatlimit0.28 g · 0.42 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.3 g · 11.9 g6%·4%
- Fiber0.23 g · 1.1 g1%·4%
- Sodiumlimit130 mg · 95.6 mg6%·4%
- Potassium76.7 mg · 40 mg2%·1%
- Calcium374 mg · 344 mg29%·26%
- Iron0.72 mg · 0.47 mg4%·3%
- Magnesium18.6 mg · 17.8 mg4%·4%
- Phosphorus69.8 mg · 44.4 mg6%·4%
- Zinc0.42 mg · 0.42 mg4%·4%
- Copper0.072 mg · 0.064 mg8%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 3.3 µg0%·3%
- Niacin (B3)0.17 mg · 0.12 mg1%·1%
- Vitamin B60 mg · 0.011 mg0%·1%
- Folate0 µg · 4.4 µg0%·1%
- Choline6.7 mg · 4.4 mg1%·1%
From USDA FoodData Central: Chocolate almond milk (Survey (FNDDS) 2705408), Oat milk (Survey (FNDDS) 2705412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.