Chickpeas, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese361% vs 73%

  8.3 mg vs 1.7 mg

• Folate279% vs 71%

  1,114 µg vs 282 µg

• Copper146% vs 64%

  1.3 mg vs 0.58 mg

• Thiamin (B1)80% vs 16%

  0.95 mg vs 0.19 mg

• Pantothenic acid (B5)64% vs 9%

  3.2 mg vs 0.47 mg

• Protein82% vs 29%

  40.9 g vs 14.5 g

• Vitamin B663% vs 13%

  1.1 mg vs 0.23 mg

• Fiber87% vs 45%

  24.4 g vs 12.5 g

• Carbohydrates46% vs 16%

  126 g vs 45 g

• Zinc50% vs 23%

  5.5 mg vs 2.5 mg

• Riboflavin (B2)33% vs 8%

  0.42 mg vs 0.1 mg

• Choline36% vs 13%

  199 mg vs 70.2 mg

• Iron48% vs 26%

  8.6 mg vs 4.7 mg

• Potassium31% vs 10%

  1,436 mg vs 477 mg

• Magnesium38% vs 19%

  158 mg vs 78.7 mg

• Phosphorus40% vs 22%

  504 mg vs 276 mg

• Niacin (B3)19% vs 5%

  3.1 mg vs 0.86 mg

• Selenium0% vs 11%

  0 µg vs 6.1 µg

• Total fat15% vs 5%

  12.1 g vs 4.2 g

• Vitamin K15% vs 5%

  18 µg vs 6.6 µg

• Vitamin E11% vs 4%

  1.6 mg vs 0.57 mg

• Vitamin C9% vs 2%

  8 mg vs 2.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit1.2 g · 0.44 g6%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit48 mg · 11.5 mg2%·<1%
• Calcium114 mg · 80.4 mg9%·6%
• Vitamin A6 µg · 1.6 µg1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%