Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Raw lentils

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate71% vs 230%

  282 µg vs 920 µg

• Thiamin (B1)16% vs 140%

  0.19 mg vs 1.7 mg

• Copper64% vs 161%

  0.58 mg vs 1.4 mg

• Pantothenic acid (B5)9% vs 82%

  0.47 mg vs 4.1 mg

• Protein29% vs 95%

  14.5 g vs 47.3 g

• Vitamin B613% vs 61%

  0.23 mg vs 1 mg

• Iron26% vs 69%

  4.7 mg vs 12.5 mg

• Manganese73% vs 116%

  1.7 mg vs 2.7 mg

• Zinc23% vs 57%

  2.5 mg vs 6.3 mg

• Fiber45% vs 73%

  12.5 g vs 20.5 g

• Carbohydrates16% vs 44%

  45 g vs 122 g

• Niacin (B3)5% vs 31%

  0.86 mg vs 5 mg

• Riboflavin (B2)8% vs 31%

  0.1 mg vs 0.41 mg

• Phosphorus22% vs 43%

  276 mg vs 540 mg

• Choline13% vs 34%

  70.2 mg vs 185 mg

• Potassium10% vs 28%

  477 mg vs 1,300 mg

• Selenium11% vs <1%

  6.1 µg vs 0.19 µg

• Vitamin C2% vs 10%

  2.1 mg vs 8.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat4.2 g · 2 g5%·3%
• Saturated fatlimit0.44 g · 0.3 g2%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit11.5 mg · 11.5 mg<1%·1%
• Calcium80.4 mg · 67.2 mg6%·5%
• Magnesium78.7 mg · 90.2 mg19%·21%
• Vitamin A1.6 µg · 3.8 µg<1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.57 mg · 0.94 mg4%·6%
• Vitamin K6.6 µg · 9.6 µg5%·8%
• Vitamin B120 µg · 0 µg0%·0%