Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Pink or red lentils, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper64% vs 278%

  0.58 mg vs 2.5 mg

• Manganese73% vs 143%

  1.7 mg vs 3.3 mg

• Thiamin (B1)16% vs 82%

  0.19 mg vs 0.98 mg

• Protein29% vs 92%

  14.5 g vs 45.9 g

• Iron26% vs 79%

  4.7 mg vs 14.2 mg

• Zinc23% vs 63%

  2.5 mg vs 6.9 mg

• Vitamin B613% vs 46%

  0.23 mg vs 0.77 mg

• Fiber45% vs 74%

  12.5 g vs 20.7 g

• Carbohydrates16% vs 44%

  45 g vs 121 g

• Folate71% vs 98%

  282 µg vs 392 µg

• Phosphorus22% vs 45%

  276 mg vs 564 mg

• Potassium10% vs 27%

  477 mg vs 1,283 mg

• Niacin (B3)5% vs 18%

  0.86 mg vs 2.9 mg

• Selenium11% vs 0%

  6.1 µg vs 0 µg

• Magnesium19% vs 27%

  78.7 mg vs 113 mg

• Riboflavin (B2)8% vs 16%

  0.1 mg vs 0.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat4.2 g · 4.2 g5%·5%
• Saturated fatlimit0.44 g · 0.73 g2%·4%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit11.5 mg · 13.4 mg<1%·1%
• Calcium80.4 mg · 92.2 mg6%·7%
• Vitamin A1.6 µg · 5.8 µg<1%·1%
• Vitamin C2.1 mg · 3.3 mg2%·4%
• Vitamin D0 µg · 0 µg0%·0%
• Pantothenic acid (B5)0.47 mg · 0.67 mg9%·13%
• Vitamin B120 µg · 0 µg0%·0%