Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Lentils, boiled, with salt
In short
Gram for gram, there are 44% more calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt than in lentils, boiled, with salt (164 vs 114 in 100 g). Both get most of their calories from carbohydrate.
More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: manganese (2.1×) and copper. More in lentils, boiled, with salt: sodium, pantothenic acid (2.2×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat
9 g protein · 19.5 g carbs (1.8 g sugars) · 0.38 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese45% vs 21%
1 mg vs 0.49 mg
- Copper39% vs 28%
0.35 mg vs 0.25 mg
- Sodiumlimit<1% vs 10%
7 mg vs 238 mg
- Pantothenic acid (B5)6% vs 13%
0.29 mg vs 0.64 mg
- Thiamin (B1)10% vs 14%
0.12 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.9 g · 9 g18%·18%
- Total fat2.6 g · 0.38 g3%·<1%
- Saturated fatlimit0.27 g · 0.053 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.4 g · 19.5 g10%·7%
- Fiber7.6 g · 7.9 g27%·28%
- Potassium291 mg · 369 mg6%·8%
- Calcium49 mg · 19 mg4%·1%
- Iron2.9 mg · 3.3 mg16%·19%
- Magnesium48 mg · 36 mg11%·9%
- Phosphorus168 mg · 180 mg13%·14%
- Zinc1.5 mg · 1.3 mg14%·12%
- Selenium3.7 µg · 2.8 µg7%·5%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin C1.3 mg · 1.5 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.35 mg · 0.11 mg2%·1%
- Vitamin K4 µg · 1.7 µg3%·1%
- Riboflavin (B2)0.063 mg · 0.073 mg5%·6%
- Niacin (B3)0.53 mg · 1.1 mg3%·7%
- Vitamin B60.14 mg · 0.18 mg8%·10%
- Folate172 µg · 181 µg43%·45%
- Vitamin B120 µg · 0 µg0%·0%
- Choline42.8 mg · 32.7 mg8%·6%
From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Lentils, boiled, with salt (SR Legacy 175254). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.