Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Dry lentils
In short
Gram for gram, there are 2.1 times as many calories in dry lentils as in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (351 vs 164 in 100 g). Both get most of their calories from carbohydrate.
More in dry lentils: copper (2.4×), protein (2.7×), iron (2.5×), manganese and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat
23.6 g protein · 62.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper39% vs 93%
0.35 mg vs 0.84 mg
- Protein18% vs 47%
8.9 g vs 23.6 g
- Iron16% vs 40%
2.9 mg vs 7.2 mg
- Manganese45% vs 68%
1 mg vs 1.6 mg
- Zinc14% vs 35%
1.5 mg vs 3.9 mg
- Phosphorus13% vs 30%
168 mg vs 374 mg
- Potassium6% vs 20%
291 mg vs 949 mg
- Magnesium11% vs 25%
48 mg vs 107 mg
- Carbohydrates10% vs 23%
27.4 g vs 62.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.6 g · 1.9 g3%·2%
- Sodiumlimit7 mg · 0 mg<1%·0%
- Calcium49 mg · 61.9 mg4%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Dry lentils (Foundation 2644283). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.