Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Chickpeas, raw
In short
For the same 100 calories you eat 61 g of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or 26 g of chickpeas, raw. Both get most of their calories from carbohydrate.
More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: fiber, copper and selenium. More in chickpeas, raw: manganese, folate, pantothenic acid (2.4×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat
26.5 g · 5.4 g protein · 16.7 g carbs (2.8 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese27% vs 48%
0.63 mg vs 1.1 mg
- Folate26% vs 37%
105 µg vs 147 µg
- Fiber17% vs 12%
4.6 g vs 3.2 g
- Pantothenic acid (B5)3% vs 8%
0.17 mg vs 0.42 mg
- Thiamin (B1)6% vs 11%
0.071 mg vs 0.13 mg
- Copper24% vs 19%
0.21 mg vs 0.17 mg
- Selenium4% vs 0%
2.3 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 5.4 g11%·11%
- Total fat1.6 g · 1.6 g2%·2%
- Saturated fatlimit0.16 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.7 g · 16.7 g6%·6%
- Sodiumlimit4.3 mg · 6.3 mg<1%·<1%
- Potassium177 mg · 190 mg4%·4%
- Calcium29.9 mg · 15.1 mg2%·1%
- Iron1.8 mg · 1.1 mg10%·6%
- Magnesium29.3 mg · 20.9 mg7%·5%
- Phosphorus102 mg · 66.7 mg8%·5%
- Zinc0.93 mg · 0.73 mg8%·7%
- Vitamin A0.61 µg · 0.79 µg<1%·<1%
- Vitamin C0.79 mg · 1.1 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.21 mg · 0.22 mg1%·1%
- Vitamin K2.4 µg · 2.4 µg2%·2%
- Riboflavin (B2)0.038 mg · 0.056 mg3%·4%
- Niacin (B3)0.32 mg · 0.41 mg2%·3%
- Vitamin B60.085 mg · 0.14 mg5%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline26.1 mg · 26.3 mg5%·5%
From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.