Chickpeas, boiled, with salt vs Dry chickpeas
In short
One serving each: 269 calories in chickpeas, boiled, with salt (1 cup, 164 g), 372 calories in dry chickpeas (100 g). Both get most of their calories from carbohydrate.
More in chickpeas, boiled, with salt: sodium. More in dry chickpeas: manganese (2.1×), copper, protein, magnesium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat
100 g · 21.3 g protein · 60.4 g carbs · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese73% vs 156%
1.7 mg vs 3.6 mg
- Copper64% vs 89%
0.58 mg vs 0.8 mg
- Sodiumlimit17% vs <1%
399 mg vs 8.8 mg
- Protein29% vs 43%
14.5 g vs 21.3 g
- Magnesium19% vs 32%
78.7 mg vs 135 mg
- Potassium10% vs 23%
477 mg vs 1,074 mg
- Phosphorus22% vs 28%
276 mg vs 353 mg
- Carbohydrates16% vs 22%
45 g vs 60.4 g
- Zinc23% vs 28%
2.5 mg vs 3.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.2 g · 6.3 g5%·8%
- Calcium80.4 mg · 111 mg6%·9%
- Iron4.7 mg · 5.1 mg26%·28%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chickpeas, boiled, with salt (SR Legacy 173799), Dry chickpeas (Foundation 2644282). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.