Chickpeas, boiled, with salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
In short
Gram for gram, the calories are about the same: 164 in 100 g of chickpeas, boiled, with salt, 164 of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. Both get most of their calories from carbohydrate.
More in chickpeas, boiled, with salt: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat
8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit11% vs <1%
243 mg vs 7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.9 g · 8.9 g18%·18%
- Total fat2.6 g · 2.6 g3%·3%
- Saturated fatlimit0.27 g · 0.27 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.4 g · 27.4 g10%·10%
- Fiber7.6 g · 7.6 g27%·27%
- Potassium291 mg · 291 mg6%·6%
- Calcium49 mg · 49 mg4%·4%
- Iron2.9 mg · 2.9 mg16%·16%
- Magnesium48 mg · 48 mg11%·11%
- Phosphorus168 mg · 168 mg13%·13%
- Zinc1.5 mg · 1.5 mg14%·14%
- Copper0.35 mg · 0.35 mg39%·39%
- Manganese1 mg · 1 mg45%·45%
- Selenium3.7 µg · 3.7 µg7%·7%
- Vitamin A1 µg · 1 µg<1%·<1%
- Vitamin C1.3 mg · 1.3 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.35 mg · 0.35 mg2%·2%
- Vitamin K4 µg · 4 µg3%·3%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Riboflavin (B2)0.063 mg · 0.063 mg5%·5%
- Niacin (B3)0.53 mg · 0.53 mg3%·3%
- Pantothenic acid (B5)0.29 mg · 0.29 mg6%·6%
- Vitamin B60.14 mg · 0.14 mg8%·8%
- Folate172 µg · 172 µg43%·43%
- Vitamin B120 µg · 0 µg0%·0%
- Choline42.8 mg · 42.8 mg8%·8%
From USDA FoodData Central: Chickpeas, boiled, with salt (SR Legacy 173799), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.