Chickpea flour vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
In short
For the same 100 calories you eat 26 g of chickpea flour or 61 g of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. Both get most of their calories from carbohydrate.
More in chickpea flour: thiamin. More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: manganese and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 5.8 g protein · 14.9 g carbs (2.8 g sugars) · 1.7 g fat
61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese18% vs 27%
0.41 mg vs 0.63 mg
- Fiber10% vs 17%
2.8 g vs 4.6 g
- Thiamin (B1)10% vs 6%
0.13 mg vs 0.071 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.8 g · 5.4 g12%·11%
- Total fat1.7 g · 1.6 g2%·2%
- Saturated fatlimit0.18 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.9 g · 16.7 g5%·6%
- Sodiumlimit16.5 mg · 4.3 mg1%·<1%
- Potassium219 mg · 177 mg5%·4%
- Calcium11.6 mg · 29.9 mg1%·2%
- Iron1.3 mg · 1.8 mg7%·10%
- Magnesium42.9 mg · 29.3 mg10%·7%
- Phosphorus82.2 mg · 102 mg7%·8%
- Zinc0.73 mg · 0.93 mg7%·8%
- Copper0.24 mg · 0.21 mg26%·24%
- Selenium2.1 µg · 2.3 µg4%·4%
- Vitamin A0.52 µg · 0.61 µg<1%·<1%
- Vitamin C0 mg · 0.79 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.21 mg · 0.21 mg1%·1%
- Vitamin K2.4 µg · 2.4 µg2%·2%
- Riboflavin (B2)0.027 mg · 0.038 mg2%·3%
- Niacin (B3)0.46 mg · 0.32 mg3%·2%
- Pantothenic acid (B5)0.16 mg · 0.17 mg3%·3%
- Vitamin B60.13 mg · 0.085 mg7%·5%
- Folate113 µg · 105 µg28%·26%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.