Chicken feet, boiled vs Raw queen crab
In short
One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 77 calories in raw queen crab (3 oz, 85 g). Most of the calories in chicken feet, boiled come from fat. Most of those in raw queen crab come from protein.
More in chicken feet, boiled: saturated fat, total fat (12×), folate, cholesterol and calcium (3.4×). More in raw queen crab: vitamin B12 (19×), selenium (9.6×), copper (5.6×), sodium (8×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat
3 oz (85 g) · 15.7 g protein · 0 g carbs · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1217% vs 319%
0.4 µg vs 7.7 µg
- Selenium6% vs 53%
3.1 µg vs 29.4 µg
- Copper10% vs 54%
0.087 mg vs 0.48 mg
- Sodiumlimit2% vs 20%
57 mg vs 458 mg
- Zinc5% vs 22%
0.59 mg vs 2.4 mg
- Saturated fatlimit17% vs 1%
3.3 g vs 0.12 g
- Total fat16% vs 1%
12.4 g vs 1 g
- Niacin (B3)2% vs 13%
0.34 mg vs 2.1 mg
- Folate18% vs 9%
73.1 µg vs 37.4 µg
- Magnesium1% vs 10%
4.3 mg vs 41.6 mg
- Cholesterollimit24% vs 16%
71.4 mg vs 46.8 mg
- Iron4% vs 12%
0.77 mg vs 2.1 mg
- Vitamin B61% vs 8%
0.009 mg vs 0.13 mg
- Vitamin C0% vs 7%
0 mg vs 6 mg
- Calcium6% vs 2%
74.8 mg vs 22.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein16.5 g · 15.7 g33%·31%
- Carbohydrates0.17 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium26.4 mg · 147 mg1%·3%
- Phosphorus70.5 mg · 113 mg6%·9%
- Vitamin A25.5 µg · 38.3 µg3%·4%
- Thiamin (B1)0.051 mg · 0.068 mg4%·6%
- Riboflavin (B2)0.17 mg · 0.17 mg13%·13%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.