Chicken feet, boiled vs Chicken breast, meat only, roasted
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 61 g of chicken breast, meat only, roasted. Most of the calories in chicken feet, boiled come from fat. Most of those in chicken breast, meat only, roasted come from protein.
More in chicken feet, boiled: folate (17×), saturated fat (3×) and total fat (3.1×). More in chicken breast, meat only, roasted: niacin, selenium (10×), vitamin B6, protein (2.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)1% vs 52%
0.19 mg vs 8.3 mg
- Selenium3% vs 30%
1.7 µg vs 16.7 µg
- Vitamin B6<1% vs 21%
0.005 mg vs 0.36 mg
- Protein18% vs 38%
9 g vs 18.8 g
- Folate10% vs 1%
40 µg vs 2.4 µg
- Choline1% vs 9%
6.2 mg vs 51.7 mg
- Phosphorus3% vs 11%
38.6 mg vs 138 mg
- Saturated fatlimit9% vs 3%
1.8 g vs 0.61 g
- Total fat9% vs 3%
6.8 g vs 2.2 g
- Cholesterollimit13% vs 17%
39.1 mg vs 51.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.093 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit31.2 mg · 44.8 mg1%·2%
- Potassium14.4 mg · 155 mg<1%·3%
- Calcium40.9 mg · 9.1 mg3%·1%
- Iron0.42 mg · 0.63 mg2%·4%
- Magnesium2.3 mg · 17.6 mg1%·4%
- Zinc0.32 mg · 0.61 mg3%·6%
- Copper0.047 mg · 0.03 mg5%·3%
- Vitamin A14 µg · 3.6 µg2%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.093 µg · 0.061 µg<1%·<1%
- Vitamin E0.13 mg · 0.16 mg1%·1%
- Vitamin K0.093 µg · 0.18 µg<1%·<1%
- Thiamin (B1)0.028 mg · 0.042 mg2%·4%
- Riboflavin (B2)0.093 mg · 0.069 mg7%·5%
- Vitamin B120.22 µg · 0.21 µg9%·9%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.