Chicken feet, boiled vs Azumaya firm tofu
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 125 g of azumaya firm tofu. Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: cholesterol and saturated fat (2.9×). More in azumaya firm tofu: calcium (5.5×), iron (3.8×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
125 g · 11.3 g protein · 1.9 g carbs (0.5 g sugars) · 5.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium3% vs 17%
40.9 mg vs 225 mg
- Cholesterollimit13% vs 0%
39.1 mg vs 0 mg
- Iron2% vs 9%
0.42 mg vs 1.6 mg
- Saturated fatlimit9% vs 3%
1.8 g vs 0.63 g
- Protein18% vs 23%
9 g vs 11.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 5.3 g9%·7%
- Carbohydrates0.093 g · 1.9 g<1%·1%
- Fiber0 g · 0.75 g0%·3%
- Sodiumlimit31.2 mg · 28.8 mg1%·1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Azumaya firm tofu (SR Legacy 175236). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.