Chicken feet, boiled vs Azumaya extra firm tofu
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 114 g of azumaya extra firm tofu. Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: cholesterol and saturated fat (2.7×). More in azumaya extra firm tofu: calcium (4.9×), iron (4.6×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
114 g · 11.4 g protein · 1.7 g carbs (0.57 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit39.1 mg · 0 mg13%0%
- Calcium40.9 mg · 200 mg3%15%
- Iron0.42 mg · 1.9 mg2%11%
- Saturated fatlimit1.8 g · 0.68 g9%3%
- Protein9 g · 11.4 g18%23%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 5.2 g9%·7%
- Carbohydrates0.093 g · 1.7 g<1%·1%
- Fiber0 g · 1 g0%·4%
- Sodiumlimit31.2 mg · 29.5 mg1%·1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.