Chicken breast, meat only, roasted vs Ground chicken, raw
In short
One serving each: 140 calories in chicken breast, meat only, roasted (3 oz, 85 g), 122 calories in ground chicken, raw (3 oz, 85 g). Most of the calories in chicken breast, meat only, roasted come from protein.
More in chicken breast, meat only, roasted: niacin (2.5×), selenium (2.7×), protein, vitamin B6 and choline. More in ground chicken, raw: riboflavin (2.1×), vitamin B12, saturated fat (2.3×), total fat (2.3×) and potassium (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)73% vs 30%
11.7 mg vs 4.7 mg
- Selenium43% vs 16%
23.5 µg vs 8.7 µg
- Protein53% vs 30%
26.4 g vs 14.8 g
- Riboflavin (B2)7% vs 16%
0.097 mg vs 0.2 mg
- Vitamin B1212% vs 20%
0.29 µg vs 0.48 µg
- Saturated fatlimit4% vs 10%
0.86 g vs 2 g
- Total fat4% vs 9%
3 g vs 6.9 g
- Potassium5% vs 9%
218 mg vs 444 mg
- Vitamin B630% vs 26%
0.51 mg vs 0.44 mg
- Choline13% vs 9%
72.5 mg vs 50 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit72.3 mg · 73.1 mg24%·24%
- Carbohydrates0 g · 0.034 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit62.9 mg · 51 mg3%·2%
- Calcium12.8 mg · 5.1 mg1%·<1%
- Iron0.88 mg · 0.7 mg5%·4%
- Magnesium24.6 mg · 17.9 mg6%·4%
- Phosphorus194 mg · 151 mg16%·12%
- Zinc0.85 mg · 1.2 mg8%·11%
- Copper0.042 mg · 0.055 mg5%·6%
- Manganese0.014 mg · 0.014 mg1%·1%
- Vitamin A5.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.23 mg · 0.23 mg2%·2%
- Vitamin K0.26 µg · 0.68 µg<1%·1%
- Thiamin (B1)0.06 mg · 0.093 mg5%·8%
- Pantothenic acid (B5)0.82 mg · 0.93 mg16%·19%
- Folate3.4 µg · 0.85 µg1%·<1%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.