Chicken breast, meat only, roasted vs Breaded chicken patty
In short
One serving each: 140 calories in chicken breast, meat only, roasted (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in breaded chicken patty come from fat.
More in chicken breast, meat only, roasted: niacin (3.3×), protein (2.4×), vitamin B6 (3.7×), cholesterol (2.2×) and 2 more. More in breaded chicken patty: total fat (4.8×), sodium (6.3×), saturated fat (3.2×) and vitamin E (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat
1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)73% vs 22%
11.7 mg vs 3.6 mg
- Protein53% vs 22%
26.4 g vs 11.1 g
- Vitamin B630% vs 8%
0.51 mg vs 0.14 mg
- Total fat4% vs 19%
3 g vs 14.7 g
- Sodiumlimit3% vs 17%
62.9 mg vs 399 mg
- Cholesterollimit24% vs 11%
72.3 mg vs 32.3 mg
- Selenium43% vs 32%
23.5 µg vs 17.5 µg
- Saturated fatlimit4% vs 14%
0.86 g vs 2.7 g
- Choline13% vs 5%
72.5 mg vs 25.4 mg
- Vitamin E2% vs 6%
0.23 mg vs 0.96 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 9.6 g0%·4%
- Fiber0 g · 0.23 g0%·1%
- Potassium218 mg · 196 mg5%·4%
- Calcium12.8 mg · 14.3 mg1%·1%
- Iron0.88 mg · 0.71 mg5%·4%
- Magnesium24.6 mg · 18 mg6%·4%
- Phosphorus194 mg · 156 mg16%·12%
- Zinc0.85 mg · 0.79 mg8%·7%
- Copper0.042 mg · 0.068 mg5%·8%
- Vitamin A5.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.085 µg · 0.23 µg<1%·1%
- Vitamin K0.26 µg · 3.1 µg<1%·3%
- Thiamin (B1)0.06 mg · 0.062 mg5%·5%
- Riboflavin (B2)0.097 mg · 0.054 mg7%·4%
- Folate3.4 µg · 5.3 µg1%·1%
- Vitamin B120.29 µg · 0.22 µg12%·9%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.