Chicken breast, meat only, roasted vs Beef fat, raw
In short
For the same 100 calories you eat 61 g of chicken breast, meat only, roasted or 15 g of beef fat, raw. Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in beef fat, raw come from fat.
More in chicken breast, meat only, roasted: niacin, protein (15×), selenium (17×), vitamin B6 and 7 more. More in beef fat, raw: saturated fat (7.1×) and total fat (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat
14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)52% vs 1%
8.3 mg vs 0.21 mg
- Protein38% vs 2%
18.8 g vs 1.2 g
- Selenium30% vs 2%
16.7 µg vs 0.98 µg
- Vitamin B621% vs 1%
0.36 mg vs 0.016 mg
- Saturated fatlimit3% vs 22%
0.61 g vs 4.4 g
- Cholesterollimit17% vs 5%
51.5 mg vs 14.7 mg
- Pantothenic acid (B5)12% vs <1%
0.58 mg vs 0.024 mg
- Total fat3% vs 13%
2.2 g vs 10.5 g
- Phosphorus11% vs 1%
138 mg vs 9.1 mg
- Riboflavin (B2)5% vs <1%
0.069 mg vs 0.005 mg
- Zinc6% vs 1%
0.61 mg vs 0.12 mg
- Vitamin B129% vs 5%
0.21 µg vs 0.11 µg
- Magnesium4% vs <1%
17.6 mg vs 0.74 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit44.8 mg · 3.9 mg2%·<1%
- Potassium155 mg · 14.2 mg3%·<1%
- Calcium9.1 mg · 3.9 mg1%·<1%
- Iron0.63 mg · 0.11 mg4%·1%
- Copper0.03 mg · 0.004 mg3%·<1%
- Manganese0.01 mg · 0 mg<1%·0%
- Vitamin A3.6 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.061 µg · 0.045 µg<1%·<1%
- Vitamin E0.16 mg · 0 mg1%·0%
- Vitamin K0.18 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.042 mg · 0.004 mg4%·<1%
- Folate2.4 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.