Chia seeds, dried vs Hulled hemp seeds
In short
One serving each: 138 calories in chia seeds, dried (1 oz, 28.4 g), 156 calories in hulled hemp seeds (1 oz, 28.3 g). Most of those in hulled hemp seeds come from fat.
More in chia seeds, dried: fiber (8.6×) and calcium (9×). More in hulled hemp seeds: manganese (2.8×), magnesium (2.1×), copper, phosphorus and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.7 g protein · 11.9 g carbs · 8.7 g fat
1 oz (28.3 g) · 8.9 g protein · 2.5 g carbs (0.42 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 94%
0.77 mg vs 2.2 mg
- Fiber35% vs 4%
9.8 g vs 1.1 g
- Magnesium23% vs 47%
95 mg vs 198 mg
- Copper29% vs 50%
0.26 mg vs 0.45 mg
- Phosphorus20% vs 37%
244 mg vs 467 mg
- Thiamin (B1)15% vs 30%
0.18 mg vs 0.36 mg
- Zinc12% vs 25%
1.3 mg vs 2.8 mg
- Calcium14% vs 2%
179 mg vs 19.8 mg
- Protein9% vs 18%
4.7 g vs 8.9 g
- Total fat11% vs 18%
8.7 g vs 13.8 g
- Potassium2% vs 7%
115 mg vs 340 mg
- Folate3% vs 8%
13.9 µg vs 31.1 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.94 g · 1.3 g5%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.9 g · 2.5 g4%·1%
- Sodiumlimit4.5 mg · 1.4 mg<1%·<1%
- Iron2.2 mg · 2.2 mg12%·12%
- Vitamin C0.45 mg · 0.14 mg1%·<1%
- Vitamin E0.14 mg · 0.23 mg1%·2%
- Riboflavin (B2)0.048 mg · 0.081 mg4%·6%
- Niacin (B3)2.5 mg · 2.6 mg16%·16%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin B6, vitamin B12.
From USDA FoodData Central: Chia seeds, dried (SR Legacy 170554), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.