Chia seeds, dried vs Boiled breadfruit seeds

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese34% vs 2%

  0.77 mg vs 0.037 mg

• Fiber35% vs 5%

  9.8 g vs 1.4 g

• Magnesium23% vs 3%

  95 mg vs 14.2 mg

• Phosphorus20% vs 3%

  244 mg vs 35.2 mg

• Calcium14% vs 1%

  179 mg vs 17.3 mg

• Iron12% vs 1%

  2.2 mg vs 0.17 mg

• Total fat11% vs 1%

  8.7 g vs 0.65 g

• Zinc12% vs 2%

  1.3 mg vs 0.24 mg

• Thiamin (B1)15% vs 7%

  0.18 mg vs 0.082 mg

• Protein9% vs 3%

  4.7 g vs 1.5 g

• Niacin (B3)16% vs 9%

  2.5 mg vs 1.5 mg

• Copper29% vs 34%

  0.26 mg vs 0.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.94 g · 0.18 g5%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates11.9 g · 9.1 g4%·3%
• Sodiumlimit4.5 mg · 6.5 mg<1%·<1%
• Potassium115 mg · 248 mg2%·5%
• Vitamin C0.45 mg · 1.7 mg1%·2%
• Riboflavin (B2)0.048 mg · 0.048 mg4%·4%
• Folate13.9 µg · 13.9 µg3%·3%
• Vitamin B120 µg · 0 µg0%·0%