Chia seeds vs Raw breadfruit seeds

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Fiber123% vs 19%

  34.4 g vs 5.2 g

• Magnesium80% vs 13%

  335 mg vs 54 mg

• Phosphorus69% vs 14%

  860 mg vs 175 mg

• Niacin (B3)55% vs 3%

  8.8 mg vs 0.44 mg

• Calcium49% vs 3%

  631 mg vs 36 mg

• Zinc42% vs 8%

  4.6 mg vs 0.9 mg

• Total fat39% vs 7%

  30.7 g vs 5.6 g

• Copper103% vs 128%

  0.92 mg vs 1.1 mg

• Iron43% vs 20%

  7.7 mg vs 3.7 mg

• Protein33% vs 15%

  16.5 g vs 7.4 g

• Thiamin (B1)52% vs 40%

  0.62 mg vs 0.48 mg

• Potassium9% vs 20%

  407 mg vs 941 mg

• Riboflavin (B2)13% vs 23%

  0.17 mg vs 0.3 mg

• Saturated fatlimit17% vs 8%

  3.3 g vs 1.5 g

• Vitamin C2% vs 7%

  1.6 mg vs 6.6 mg

• Carbohydrates15% vs 11%

  42.1 g vs 29.2 g

• Vitamin B623% vs 19%

  0.39 mg vs 0.32 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit16 mg · 25 mg1%·1%
• Vitamin A0 µg · 13 µg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Folate49 µg · 53 µg12%·13%
• Vitamin B120 µg · 0 µg0%·0%