Chia seeds vs Hulled hemp seeds

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Fiber35% vs 4%

  9.7 g vs 1.1 g

• Magnesium23% vs 47%

  94.8 mg vs 198 mg

• Copper29% vs 50%

  0.26 mg vs 0.45 mg

• Phosphorus19% vs 37%

  243 mg vs 467 mg

• Thiamin (B1)15% vs 30%

  0.18 mg vs 0.36 mg

• Zinc12% vs 25%

  1.3 mg vs 2.8 mg

• Calcium14% vs 2%

  179 mg vs 19.8 mg

• Protein9% vs 18%

  4.7 g vs 8.9 g

• Total fat11% vs 18%

  8.7 g vs 13.8 g

• Potassium2% vs 7%

  115 mg vs 340 mg

• Folate3% vs 8%

  13.9 µg vs 31.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.94 g · 1.3 g5%·7%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates11.9 g · 2.5 g4%·1%
• Sodiumlimit4.5 mg · 1.4 mg<1%·<1%
• Iron2.2 mg · 2.2 mg12%·12%
• Vitamin A0 µg · 0.28 µg0%·<1%
• Vitamin C0.45 mg · 0.14 mg1%·<1%
• Vitamin E0.14 mg · 0.23 mg1%·2%
• Riboflavin (B2)0.048 mg · 0.081 mg4%·6%
• Niacin (B3)2.5 mg · 2.6 mg16%·16%
• Vitamin B60.11 mg · 0.17 mg7%·10%