Cheese bread vs Palm oil
In short
For the same 100 calories you eat 25 g of cheese bread or 11 g of palm oil. Most of those in palm oil come from fat.
More in cheese bread: folate, thiamin, selenium, sodium and 4 more. More in palm oil: saturated fat (3.6×), vitamin E (4.9×) and total fat (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 28%
1.5 g vs 5.6 g
- Folate10% vs 0%
39 µg vs 0 µg
- Vitamin E2% vs 12%
0.37 mg vs 1.8 mg
- Thiamin (B1)9% vs 0%
0.11 mg vs 0 mg
- Selenium9% vs 0%
4.9 µg vs 0 µg
- Sodiumlimit8% vs 0%
184 mg vs 0 mg
- Total fat7% vs 15%
5.1 g vs 11.3 g
- Vitamin K7% vs 1%
7.9 µg vs 0.9 µg
- Riboflavin (B2)6% vs 0%
0.074 mg vs 0 mg
- Protein5% vs 0%
2.6 g vs 0 g
- Niacin (B3)5% vs 0%
0.8 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 0 g4%·0%
- Fiber0.51 g · 0 g2%·0%
- Potassium20.6 mg · 0 mg<1%·0%
- Calcium22.1 mg · 0 mg2%·0%
- Iron0.61 mg · 0.001 mg3%·<1%
- Magnesium4.2 mg · 0 mg1%·0%
- Phosphorus29.4 mg · 0 mg2%·0%
- Zinc0.24 mg · 0 mg2%·0%
- Copper0.021 mg · 0 mg2%·0%
- Vitamin A5.9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.086 mg · 0 mg2%·0%
- Vitamin B60.012 mg · 0 mg1%·0%
- Vitamin B120.059 µg · 0 µg2%·0%
- Choline2.1 mg · 0.034 mg<1%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.