Cheddar vs mozzarella
In short
For the same 100 calories you eat 24 g of cheddar or 34 g of mozzarella. Both get most of their calories from fat.
More in mozzarella: vitamin B12 (2.2×), phosphorus, calcium and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.4 g · 5.7 g protein · 0.6 g carbs (0.081 g sugars) · 8.3 g fat
33.8 g · 8 g protein · 1.5 g carbs (0.61 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.26 µg · 0.56 µg11%23%
- Phosphorus112 mg · 180 mg9%14%
- Calcium173 mg · 234 mg13%18%
- Protein5.7 g · 8 g11%16%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat8.3 g · 6.9 g11%·9%
- Saturated fatlimit4.7 g · 4 g23%·20%
- Cholesterollimit24.4 mg · 22 mg8%·7%
- Carbohydrates0.6 g · 1.5 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit160 mg · 236 mg7%·10%
- Potassium18.8 mg · 39.2 mg<1%·1%
- Iron0.039 mg · 0.068 mg<1%·<1%
- Magnesium6.6 mg · 9.1 mg2%·2%
- Zinc0.9 mg · 1.2 mg8%·11%
- Copper0.008 mg · 0.012 mg1%·1%
- Selenium6.9 µg · 9 µg13%·16%
- Vitamin A77.3 µg · 68.6 µg9%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.15 µg · 0.14 µg1%·1%
- Vitamin E0.18 mg · 0.17 mg1%·1%
- Vitamin K0.59 µg · 0.44 µg<1%·<1%
- Thiamin (B1)0.007 mg · 0.008 mg1%·1%
- Riboflavin (B2)0.11 mg · 0.12 mg8%·9%
- Niacin (B3)0.013 mg · 0.034 mg<1%·<1%
- Vitamin B60.017 mg · 0.03 mg1%·2%
- Folate5.1 µg · 8.8 µg1%·2%
- Choline4 mg · 4.6 mg1%·1%
From USDA FoodData Central: Cheddar cheese (Survey (FNDDS) 2705709), Mozzarella cheese (Survey (FNDDS) 2705722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.