Cheddar cheese vs Cheese
In short
One serving each: 86 calories in cheddar cheese (1 slice, 21 g), 80 calories in cheese (1 slice, 21 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 slice (21 g) · 4.9 g protein · 0.51 g carbs (0.069 g sugars) · 7.1 g fat
1 slice (21 g) · 4.3 g protein · 0.91 g carbs (0.44 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.9 g · 4.3 g10%·9%
- Total fat7.1 g · 6.6 g9%·8%
- Saturated fatlimit4 g · 3.7 g20%·19%
- Cholesterollimit21 mg · 19.9 mg7%·7%
- Carbohydrates0.51 g · 0.91 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit137 mg · 202 mg6%·9%
- Potassium16.2 mg · 27.1 mg<1%·1%
- Calcium148 mg · 178 mg11%·14%
- Iron0.034 mg · 0.082 mg<1%·<1%
- Magnesium5.7 mg · 5.9 mg1%·1%
- Phosphorus96.2 mg · 112 mg8%·9%
- Zinc0.77 mg · 0.66 mg7%·6%
- Copper0.007 mg · 0.007 mg1%·1%
- Selenium5.9 µg · 5.1 µg11%·9%
- Vitamin A66.4 µg · 61.7 µg7%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.13 µg · 0.63 µg1%·3%
- Vitamin E0.16 mg · 0.16 mg1%·1%
- Vitamin K0.5 µg · 0.57 µg<1%·<1%
- Thiamin (B1)0.006 mg · 0.006 mg1%·1%
- Riboflavin (B2)0.093 mg · 0.084 mg7%·6%
- Niacin (B3)0.011 mg · 0.018 mg<1%·<1%
- Vitamin B60.014 mg · 0.016 mg1%·1%
- Folate4.4 µg · 3.8 µg1%·1%
- Vitamin B120.22 µg · 0.26 µg9%·11%
- Choline3.5 mg · 4.4 mg1%·1%
From USDA FoodData Central: Cheddar cheese (Survey (FNDDS) 2705709), Cheese (Survey (FNDDS) 2705704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.