Cheddar cheese vs Brie cheese
In short
For the same 100 calories you eat 24 g of cheddar cheese or 30 g of brie cheese. Both get most of their calories from fat.
More in cheddar cheese: calcium (3.1×), selenium and phosphorus. More in brie cheese: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.4 g · 5.7 g protein · 0.6 g carbs (0.081 g sugars) · 8.3 g fat
29.9 g · 6.2 g protein · 0.13 g carbs (0.13 g sugars) · 8.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1211% vs 21%
0.26 µg vs 0.49 µg
- Calcium13% vs 4%
173 mg vs 55.1 mg
- Selenium13% vs 8%
6.9 µg vs 4.3 µg
- Phosphorus9% vs 5%
112 mg vs 56.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.7 g · 6.2 g11%·12%
- Total fat8.3 g · 8.3 g11%·11%
- Saturated fatlimit4.7 g · 5.2 g23%·26%
- Cholesterollimit24.4 mg · 29.9 mg8%·10%
- Carbohydrates0.6 g · 0.13 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit160 mg · 188 mg7%·8%
- Potassium18.8 mg · 45.5 mg<1%·1%
- Iron0.039 mg · 0.15 mg<1%·1%
- Magnesium6.6 mg · 6 mg2%·1%
- Zinc0.9 mg · 0.71 mg8%·6%
- Copper0.008 mg · 0.006 mg1%·1%
- Vitamin A77.3 µg · 52.1 µg9%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.15 µg · 0.15 µg1%·1%
- Vitamin E0.18 mg · 0.072 mg1%·<1%
- Vitamin K0.59 µg · 0.69 µg<1%·1%
- Thiamin (B1)0.007 mg · 0.021 mg1%·2%
- Riboflavin (B2)0.11 mg · 0.16 mg8%·12%
- Niacin (B3)0.013 mg · 0.11 mg<1%·1%
- Vitamin B60.017 mg · 0.07 mg1%·4%
- Folate5.1 µg · 19.5 µg1%·5%
- Choline4 mg · 4.6 mg1%·1%
From USDA FoodData Central: Cheddar cheese (Survey (FNDDS) 2705709), Brie cheese (Survey (FNDDS) 2705708). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.